Master Macros for Menopause Weight Loss: Your Guide to Lasting Results
Menopause brings significant changes, and weight gain is a common, frustrating challenge. But understanding macronutrients—protein, carbohydrates, and fats—can empower you to take control. This guide provides a step-by-step approach to using macros for effective and sustainable weight loss during and after menopause. Understanding Your Body's Shifting Landscape During Menopause Menopause triggers hormonal shifts impacting metabolism and body composition. Decreased estrogen levels can lead to reduced muscle mass and increased fat storage, particularly around the midsection....